On the Impact of Names
Language matters. It’s something we’ve all heard before. To some, the phrase might feel overused. I disagree. I don’t think language can matter enough. Misinterpreting communication can cost us. And …
Gym near me
Pulling Up for a View Above the Weeds
I don’t regret saying it. It’s probably true, too. But, I don’t love that it’s the case. What I once said was “anything you love can turn into work if …
This Demographic Should Take Caution in the Gym
If I were to offer you $10,000 to guess the typical kind of student that is most susceptible to overexertion health issues in the gym, could you guess? Nope, it’s …
A Condensed History of Progressive Overload – From Bulls to Barbells to Specialty Bars (Part 1 of 2)
Long ago, there was a man named Milo, Milo of Croton. He was a wrestler of renowned strength. According to legend – and recorded history, Milo developed his strength in …
Hold the Standard Podcast: Anticipation for ‘Season 2’
The style of ‘Season 1’ was a big shock. The highly produced, NPR-like episodes were short, topical, and jam packed with interviews, commentary, and excerpts. If you haven’t listened, go …