In the following three articles, we will discuss the nervous, myofascial, and circulatory systems and how they can be driven to affect positive performance outcomes. None of these systems exist …
The first ever Leadership Laboratory in-person gathering is fast approaching. The event will feature a FREE guest workshop from word-renown somatic therapist, Sarah Baldwin. Sarah will present on the role …
The science is unanimous. Strength and subsequently, lean muscle tissue, is the most vital insurance policy against aging. Did you know that lean muscle mass declines by 3-8% every decade …
Craft based careers fail in this way often. It cannot simply be reduced to the craft. Period. The true expression of the role, especially in fitness, is a more complex, …
Few things have taken the health world by storm like the popularity of ice baths and cold plunges. Like many generally positive health activities, the list of benefits is long. …