PODCAST: Chef Antonia’s Lessons of Grit, Growth, & Greatness
In Episode 3 of Season 2 of the Hold the Standard Podcast, I sit down with celebrity chef, restaurateur, and TV personality Antonia Lofaso for a raw and inspiring conversation …
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Students Need to Decide: Be Entertained or Build Remarkable Fitness
If you’re a pure capitalist, the verdict is in. The consumer wants to be entertained more than they want to develop tangible fitness qualities. With a constant stream of new, …
The Curious Few vs. Everyone Else
What I didn’t realize was that he was interviewing me and not the other way around? Just two days ago I was on a WhatsApp call with the leader of …
LAST CHANCE: 1-on-1 Nutrition Coaching for Any Body Type
The urgent truth is simple: all of this starts with food. That may sound intense or scary, but it could mean wonderful news for you! Earn back some agency around …
DEUCE Triple Event Saturday!
Good things come in threes! This Saturday we’ve got three incredible events to take advantage of. Take a look! 11:15am – STRENGTH CHAT: Addressing Anterior Pelvic Tilt in Loaded Movement …