goals

Anything is possible. With a little sweat, hard work, and persistence anything can be accomplished. Writing goals down, having a support group, and constructing a plan of action are vital …

We. Are. Back. And, we’re hungry! I started to think about the energy around the gym coming off the holiday break and this video of Jon North teaching his dynamic …

Every single person that enters our community sits down for an hour with a coach. It’s during that time that we talk about the program, we learn about the student, …

Yikes! Just the title of this one sounds oppressive. Have no fear, however. I’ve got a positive proposition for you. I was listening to a coach I really admire and …

Oh, boy. I owe you an apology. I must not have been very clear. You see, what we do here isn’t very sexy. It’s not shiny, and it surely isn’t …