garage

The quickest way to undercut someone’s plight is to search for someone who has it worse. So, let’s not do that. Coaches in the strength and conditioning world definitely have …

I recently wrote a book. It’s still in that purgatory phase called “editing” but I’m extremely passionate about it. One of the concepts I introduce in the book is the …

I first wrote about this on May 12, 2012 and it’s still important. In fact, it’s lightly more important than ever. What I’m talking about is the notion of personal …

Injured individuals, I understand your pain. As a genuine empath, I do not aim to discredit the discomfort you may be experiencing and the decisions that stem from it. However, …

The human body is amazing. It’s so amazing, in fact, that every time it meets an environment, it learns. When you put your hand underwater long enough, for example, your …