games

As it turns out, games are more fun than real life. We knew that already though, didn’t we? Well, games aren’t just more fun than real life, they have many …

Hopefully thus far in your training you’ve learned a thing or two about yourself. You’re beginning to understand your strengths and weaknesses. With that comes a clearer picture as to …

The term “fitness” can be a nebulous one. It provokes an array imagery and thoughts in different people, and defining it is even harder still. CrossFit, however, is arguably the first …

“You are who you hang out with.” I can’t event begin to fathom how many times I heard my dad tell me that as a kid. It wasn’t really a …

Adversity is like glue in the group dynamic. People really come together over some good ‘ole fashion hard times. And, whether you notice it or not, that very concept is …