games

Welcome to Your Home

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One hundred percent of us have felt what it’s like to be new somewhere. You almost walk through the door curious about the reception you’ll receive. The first feelings you

The Sweet Spot

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Relative intensity is something we talk about it in your ‘Intro Session’ before you join. Each day in training we have a dedicated portion of class to set the context

CrossFit Games Open: We Won!

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As you probably know by now, over the past five weeks we’ve been taking part in the Reebok Crossfit Games Open. It’s a worldwide invitational fitness competition that serves as

Your Goals are Irrelevant

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Hello! It’s your conscious here. Yes, again. Who would have thought a stupid blog would make you talk to yourself so much? In any case, it’s time to figure out