functionalcoach

One of my favorite bits of Apple history is the infamous hoisting of a pirate flag over their company headquarters nearly 30 years ago. The story goes that in the …

I’m, by no means, a gamer, but there’s a saying we used to have with my teammates about the Create-A-Player feature that many video games have. At least with the …

The opposite, more famous version of this sentiment says that “ignorance is bliss.” As someone who has a little insight here and there about a couple things about performance, nutrition, and …

This blog, every single key stroke, is written with mind crushing, stomach turning passion for improving this gym, fake as it may be. There have been an incredibly diverse set …

Recently I’ve been preparing for the upcoming SICest of the Southwest competition with my teammates from CFLA. While “cramming for the test,” I’ve been exposed to Team CFLA’s newest member, …