functional

I am 30 years old and I’m not claiming to know a lot, but I do know a few things.  I know that I fail all the time, even with …

We’ve got to believe in something. Where do you draw the line in the sand?  I’m not saying you need to pray at the FFOTB altar just because I do, …

Part of what makes us unique is that our entire foundation is built around living within health and wellness. FFOTB isn’t medicine for bad eating habits. Drop-in classes aren’t made …

I was asked by the wonderful people at BreakingMuscle.com to write this piece. They asked if there was anything I could right about that I took away from my experience …

None of this makes sense. We’re a gym, but there is no building. We’re obsessed with fitness, yet we’re all normal looking men and women. We research and preach the …