functional

Sounds dark doesn’t it? I apologize. This will be positive if you hear me out. In the fitness business, I see lots of different faces. The faces change, but the …

Whether you can talk at length about the intricacies of metabolic pathways or not, you can understand that not all activities feels the same. In training, for example, being tired …

You want to know what’s absolutely crazy? Yesterday’s blog was read by nearly 400 unique individuals from 11 countries. Class attendance in the same day was less than 2% of …

Take your shoe off. Yes, I’m serious. Where ever you are, take one shoe off. I want you to stand normally with one foot exposed. Now, I want you to …

“Stay in school.” You heard it from your parents, and that annoying family friend that loved any chance to “know it all.” The cliche statement served a very specific purpose, …