functional

There’s undeniable power in numbers. That’s why FFOTB’s newest challenge is taking on a format that much the fitness world hasn’t seen in a challenge before. For 6 weeks, you …

You’ve heard it a billion times: “Nothing is constant but change.” Cliches may be overdone, but I promise the moment they stop being true, I’ll stop talking about them. Deal? …

Trends make me nervous. By nature, I think they lack thought, depth, and purpose. At the point in which folks do things simply because enough other people are doing them, …

In college, our hitting coach, Jay Johnson, was an incredible coach. His specialty was mental skills. In baseball, hitting provides as much injustice, frustration, and unrequited love as one can …

Dear Motivation, I must say it is a joy having you around! The family, and even all my friends, cherish your presence and it seems like everything is better when …