functional

I think Memorial Day is important. I also think it’s important for us as a nation to figure out how to embrace our troops with politics aside. Growing up in …

The Latin phrase “Res Firma Mitescre Mescit” translates to “a firm resolve does not know how to weaken.” Other, more literal, translations describe the phrase as “once you’ve got it …

Given its (relative) simplicity, one could argue that the push up is the most botched movement in strength and conditioning. OK, maybe as a whole other movements are performed more …

How do you digest information best? Are you a visual learner, or does it take doing things to understand them? There’s also a certain population of folks that have great …

Four years ago I was a financial advisor, which is the creative and misleading name for a guy trying to sell you life insurance.  Could there be a harder thing …