functional

We are a community. Sure, many of you mostly come to FFOTB to workout, but things get a bit deeper than that with us. Our fitness school strips away many …

Unless you have some morbid attraction to fatigue and strenuous activity, the real reason one exercises is for the adaptation that results from it. The training, then, is not the …

So over the past 6 months or so, my diet has undergone drastic changes.  Up until then, I was very much an typical guy at 30, eating a diet heavy …

Everyone has a story worth telling. At least, I think so. Every person who has stepped foot in class brings with them a unique past. We all have different reasons …

I have a vision for this community. Believe it or not, I had this vision before there even was a community, let alone “The Nation.” The vision was to create …