functional

Have you ever felt the intensity of not wanting to let someone down? It’s a feeling we can all relate to. When your actions affect another person (or persons), we …

I spent some time recently researching the history of gyms. What intrigued me was how we arrived to the era of Bally Total Fitness and the 50,000 square foot health …

After class I went home to have my normal amazing breakfast of coffee bacon and eggs, with my coffee and sat in the sun with Diesel by my side.  I …

There’s something beautiful about the binary nature of performance. It is very cut and dry. You either do or you don’t. It’s yes or no; win or lose. Whether we …

If you don’t have authenticity, do you really have anything at all? Just today I witnessed a woman who worked for a wellness company that provides world-class blood work and …