functional

A recent jaunt through The Wall Street Journal exposed me to an interesting investigation into anxiety and its role in peak performance. I don’t care who you are, peak performance …

Have you even been at a dinner party and heard someone reach for the brownie tray and announce, “Everything in moderation, right?” We all have. Little nuggets like this are …

There are degrees of everything. Athletes, for example, complete a range from say a peewee basketball player all the way up to a Lebron James. Not just people, but things, …

As someone who has been in the Santa Monica community my whole life, it’s no wonder I sought the city for the location of what’s become the most incredible gym …

Do you have a “go to” outfit to train in? OK, maybe wearing the exact same thing would get a little gross with the sweat and grime of training, but …