functional

“It pays to be a winner,” right? I mean, I’m not sure anyone would willingly choose defeat over victory, but maybe there is some real value in getting beat. Winning …

I may not even know you, but if you told me you wanted something, I’d believe you could have it. No matter what the details were, if you shared a …

Nutrition is the foundation for which all fitness and sport is built upon. You’ve heard this here before. I promise you, eating well is a gateway to a life you’ve …

“Heels down!” You hear it all the time. What’s the big deal? Every strength and conditioning coach has his/her finger on the “Heels Down” trigger at all times it seems. …

Being on the road for the second time this week has me out of my routine, tired,  and irritated. As a fitness coach, I found myself, asking myself what I’d …