functional

Yeah, you heard it right — FREE! The other day I was talking to a student of ours and she mentioned that she just realized that since our programing is …

There’s a stigma around low back injuries that is rooted deep inside us Americans. The shock and awe of back pain carries huge weight in our eyes, so much so …

**No Classes in observance of Independence Day** That’s right. The guy that thinks grains and dairy are pitiful excuses for food is talking about drinking beer. Drinking beer is not …

What’s the biggest shift in your life since taking on Functional Fitness on the Bluffs? For some, it’s the simple fact that their shrinking waistline has required a new wardrobe. …

Depending on your position in our community, you may be able to see that we are quite a unique family of people. Just like any small village there are more …