functional

This weekend the CrossFit Games will crown the fittest man and woman on the planet at the Home Depot Center in Carson, CA. How will they do that? Well, athletes …

You don’t need to be a die hard Paleo eating, barefoot running advocate to recognize the toll that modern day life takes on humanity. Sure, our ancestors get eaten by …

We’ve had lots of growth in our community in the past few weeks and with it has come a rush of positive energy. Do you remember your first few days …

As some of you know, in my previous career I was an insurance salesman. I despised this job, but it was a fantastic learning experience of the inner workings of …

With the summer Olympics just weeks away, it’s almost impossible not to feel the buzz in the air. I can’t help but think of the athletes in these last days …