functional

Almost no one jumps into a program as diverse as ours as an “advanced student,” professional athletes included. There are often just too many skills to walk in Day 1 …

Last week for whatever reason I was really quite sore after taking class at FFOTB. I found myself talking to a potential student about this very topic. I described it …

**Dynamic Duo PR Challenge Finals Day** If you’ve ever taken class at our fitness school, you can relate to that moment when you’re in the middle of a workout and …

Today I heard a story that shook me a bit.  I met a girl this morning at the coffee shop.  I see her most days, as I go to the …

Everyone is “going green.” Sustainability is an uber-popular buzz word these days, largely because people, businesses, and communities are searching for ways to eat, live, and work sustainably. I’d bet …