functional

Dear Newbie Logan, I’m sure it’s a bit weird to hear from your future self, but hear me out. You’re reading this because you’ve recently taken on training CrossFit full …

This is a school.  It is a place of learning. It’s place to make mistakes, as well.  Of course, by nature, humans do not like to make mistakes, but with …

Ladies and gentleman of “The Nation,” clear your closets. A whole new slew of FFOTB swag is in the works. So, if you want  to represent your gym in style …

Our bodies, in many ways, function just like a car. Whether your body is a Ferrari or a Buick LaSabre, you have gears. It makes sense, too. Our cadence on …

Any argument that the fitness industry is dead or even ailing would immediately get shot down in any informed public debate. In my opinion, it’s dead as a doornail. The …