functional

This past weekend, six of our fellow students and coaches furthered their education with Rob Orlando’s CrossFit Strongman Trainer Course at CrossFit Ethos in Laguna Hills. Four of our women and …

Perspective is everything, isn’t it? I love the ebb and flow of perspective, especially when it comes to strength and conditioning. Different views can get us in the gym to …

**DEUCE is closed from December 24th-January 2nd** For some of you, today will be your last day of training in 2013, while others have already begun their “offseason.” Whether or …

“Knees out.” “Stand tall.” “Reach!” “Drive!” “Shoulders back and down.” Hearing these things will not make you stronger. I apologize. Cuing is important, don’t get me wrong. The idea is …

If there was just one thing about human movement that I could give to you as a coach, it’d be the ability to squat. I’m confident that 90% of you …