We Don’t Do “Arms”
The question, “How often do you do arms?” is one that I often have a hard time answering. Within the context of our fitness school, I guess the real answer …
functional
Specific Needs, Specific Training
We are a General Physical Preparedness (GPP) program. It’s our view that folks are only as fit as they are capable… of anything. Our program, by nature, is ever changing …
Feedback Matters
Dear Nation- Wednesday was the most well attended day in the history of this beautiful “Nation” that we all love. I can speak for Logan when I say that we …
I Didn’t Pay for That
Since diving into nutrition and performance, I’ve become a stickler for labels. Anyone who played our 8-week lifestyle challenge, The Route 56 Challenge, can relate to the let down that …
UPDATE: Words ‘Weightlifting’ and ‘Bulky’ Barred from Same Sentence
Certain things in our world are only held to be true because we say they are. In the same way that dogs are NOT color blind and cracking your knuckles …