functional

To be a successful ruler in the Roman Empire, a surefire way to be successful was to maintain what’s called “bread and circuses.” From this concept we can derive the …

Health will always be a current affair it seems. There will always be people who excel in fitness, folks that really  need help, and folks in between. This would be …

I lead a schedule that puts me in places around town at weird times.  I don’t do the Dolly Parton, if you will.  If you didn’t make this connection I …

Watch this video. You’ll find yourself inspired, thankful, and proud to be a human being.  It so easy to look at an athlete like Chad Jones and write him off …

Wish you were stronger? Yea, me too. Cut yourself some slack, though. Adding strength is one of the most difficult things to do in fittest. Strength comes slowly. Endurance and …