functional

Why yes, the tinkering continues… As I’ve stated previously, our respective dietary lives should be spent forever tinkering in order to hone in on what is optimal for our bodies. Though …

Below is a photo from the inside of the Cathedral of Notre Dame. Take a moment to admire the incredible architecture. Notice the attention to detail. It’s almost as if …

The corny line sounds something like this: “You can create something out of nothing. You just gotta start somewhere.” Well, say it how you want, but there’s a million examples …

Intentions, goals, and even a positive affirmations can go a long way. At FFOTB, we believe in this stuff, too. So much so that we’ve got a page on our …

That’s right. Call it what you want, but you either already are, or you’re rapidly becoming an expert in rogue training methods and nutritional strategies. Relative to the vast majority …