In Memory of Diesel: ‘Gym Dog’
Many of you have had the pleasure of meeting a truly amazing creature… my dog, Diesel. He truly is a piece of work. I can’t even walk down the street …
functional
FFOTB Presents: The VITALS Challenge
Ladies and gentlemen, boys and girls, it’s that time. FFOTB is proud to announce our next community challenge. The VITALS Challenge will set new precedent again in the world of …
Saloon Environment Yields Results
On two occasions today, I saw the power of perspective in action. Firstly, I was squatting heavy with infamous member of ‘The Nation,” Will ‘Too Tall’ Peddie. Our heavy doubles …
Human Movement Part 1: Mid-line Stability
For the sake of this important post, we’ll call the “engaging of your core,” the “locking down of your hip,” hollow body, “arched,” and the wedding of one’s spine to …
Routine, meet Monkey Wrench.
Fresh thoughts. We all can use a little shake up now and then, right? Earlier this month I uncovered a novel trick that I’ve embraced ever since. One morning I …