functional

Greg Glassman, the Founder of Crossfit, defined this best when he said that virtuosity is “performing the common uncommonly well.”  His reference point for this statement is the world of …

Well the good news is, You are already your self.  Sounds a bit funny to hear that, but I feel like it is a bit more complicated than it sounds.  …

At Functional Fitness on the Bluffs, no one walks away with an A+.. ever.  No one. Even when Danny or I take class, the coach will make some observation from …

Here in the “Nation,” I believe that there are an Amazing amount of descriptors that you could use to describe your experience.  In the building of this place that we …

I was recently in the same room as one of the fittest men and one of fittest women on the planet, Jeremy Kinnick and Lindsey Valenzuela. During my attempt to …