Core Values Installment #7: Respect
“I’m not concerned with your liking or disliking me… All I ask is that you respect me as a human being.” – Jackie Robinson I love this quote. Jackie Robinson was …
functional
Recap: SICest of the Southwest
It was a family affair this past weekend in Phoenix, AZ as we combined forces with CrossFit LA in a road trip of fitness and fun. With familiar faces participating …
IPG Wins with Food
-Saturday Class Cancelled for the Competition in Phoenix- What’s odd to me, as a coach and as an athlete, is the population of folks that are willing to take on …
Core Values Installment #6: Safety
Out on the bluff, we are typically the focus of many patrons attention. Some have never seen a female with a barbell over her head. Furthermore, some have never seen …
FFOTB Presents: Grass-Finished Beef Program
I’ve said it before and I’ll say it again. You are either succeeding or failing at most of your fitness goals because of what’s happening the 23 hours that you aren’t in …