FFOTB Endurance
Training for a 5K, triathlon, or marathon? Want to suck less wind during workouts? Or, do you just enjoy longer time domain sports? We are proud to announce the start …
functional
FFOTB Crushes Cancer!
Tomorrow we will join our friends at DogTown CrossFit for their annual fundraiser, Crush Cancer. This is the first year that we’ve participated, and it’s been an incredible success. I’d …
Control Freak?
Ah, control. Everybody wants it, don’t they? Can you blame them? I think we can all relate to the desire to have some control. Heck, much of this rat race …
Core Values Installment #8: Integrity
This is the last installment of the Core Values of FFOTB. When we constructed these, integrity was the first, and the most important of these values. I went in reverse …
When the going gets tough.. It depends.
Do you ever notice how things go when you’re on a roll with your training? You’re unstoppable. Minor hiccups in your day cannot stand in between you and getting to …