functional

This Sunday at 9 AM marks the start of what seems to be an already booming concept program to the Functional Fitness on the Bluffs fitness school umbrella. FFOTB Endurance, …

Complex skills are pesky things aren’t they? This is true of anything from learning to play the piano, to calligraphy and mastering your jump shot. In our world of strength …

This blog, every single key stroke, is written with mind crushing, stomach turning passion for improving this gym, fake as it may be. There have been an incredibly diverse set …

As human beings, we often find creative ways to let ourselves off the hook in the face of adversity. Sometimes it’s a conscious effort, and other times folks don’t even …

Being intentional about maintaining our health — body and mind– is an everyday task. Our food, water, vitamins, and supplements all come from somewhere, and we must be mindful of …