functional

I recently had a conversation with a trainer with a great deal of experience in the fitness world. She has tenure in the industry and, to be frank, she isn’t …

In general, you probably belong to one of two camps with regards to mental preparation for performances. These two camps are comprised of those that benefit from energizing the experience …

Let’s get right down to it. Setting goals is crucial to doing anything incredible. Doing remarkable things like winning an NBA championship or creating IBM doesn’t happen to you, you …

OK, so maybe you’ve figured out how to show up. You find a way to get to class and you’ve displayed a desire to stay committed. That’s a crucial step …

The weather is primed for an incredible competition experience for The VITALS Challenge Finals. It’s been six week of narrowed focus, and our challengers will step on to the bluff …