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**NO CLASS – THANKSGIVING HOLIDAY** Dear Nation: It’s this time of year that we get together with friends and family. Holiday parties, incredibly prepared meals, and company seem to be …

We are just a day away from Thanksgiving. After Thanksgiving, we will quickly shift focus to year end holidays like Christmas and Chanukah even though both are over a month …

I’m, by no means, a gamer, but there’s a saying we used to have with my teammates about the Create-A-Player feature that many video games have. At least with the …

Well folks, if you’ve got feathers, they may or may not get ruffled with this one. In today’s day and age, health, medicine, and nutrition is guided by science. And …

I have noticed a lot of parallels between lifting weights and the experiences of life. Weights are always heavy and life doesn’t always care what you think. I have seen …