functional

If you were investing in the stock market would you concern yourself more with the current price of any given stock or the trending trajectory of the stock? By and …

One of my favorite bits of Apple history is the infamous hoisting of a pirate flag over their company headquarters nearly 30 years ago. The story goes that in the …

Is part of what excites you about Functional Fitness on the Bluffs the idea of training in nature? We are so lucky to have a unique atmosphere in our (fake) …

Boy, is it good to be in ‘The Nation’ these days! With the addition of our Women’s Only Program, the Endurance Program, and the assimilation of Barbell Club into our …

Have you ever sent a message to yourself? I don’t mean emailing yourself a reminder or mailing yourself a note. What I am referring to is a tone setting message. …