functional

Today we live in this world of road rage, rush hour, stress, violence, plenty of rude people, self absorbed individuals, and the worst ungrateful humans. Personally, I have had enough …

Have you ever really thought about the importance one’s state of mind is? Take that one step further, have you ever realized how much we neglect that importance? Let’s use …

My recent jaunt through CNN’s Eatocracy introduced me to an interesting question posed by a young rancher with pedigree by the name of Ryan Goodman. The Arkansas native has a …

As I right this, I am still wiping the sweat from my forehead from a training session at Austin’s finest fitness school, CrossFit Central. Though it’s not my first time …

For me, last Saturday was a scary day. Seeing Danny in his “outfit” for the party Saturday night would shoot chills up and down anyone’s spine, but what I’m talking …