functional

If you haven’t had the good fortune to meet Jimmy Sides, this is something you should put on your list. Jimmy has quite a story. I am not going to …

Are you a professional broad jumper? No? Perfect! If you aren’t, then most of your life happens on one leg at a time. You’re walking around, not hopping, after all, …

When’s the last time you’ve watched yourself perform a tough movement in the gym? We don’t have mirrors, so I’m talking about watching yourself on film. You don’t need to …

You’re a basketball player and you’ve just won your last nine games in style. You feel good, you’re having fun, and, too be honest, you don’t really care that you …

Measuring results is key to progress. There’s no doubt about that. After all, one can’t improve what one can’t measure, right? We, too, measure our progress with key benchmark lifts, …