functional

Early last month we kicked off a whole new revamped goal setting program with a first annual event called Make Sh*t Happen 2012. This new goal setting event was a …

I was talking to a friend the other day and he was telling me about an interesting study he came across. The  study is based on a test called “Teste …

Just yesterday I was reminded of how easily we become observers in our own lives. “Oh, would you look at that? I got the flu…” We watch things happen to …

It’s that time of year! One of the largest local fitness competitions of its kind will take place January 12-13th in Costa Mesa. The OC Throwdown is an incredible event …

Many times it takes a reminder to let you know how good you’ve got it. I really work hard to go to sleep at night believing that we provide a …