Diffusion of Responsibility: “Do Not Enter”
I spent this past weekend in Austin, Texas for CrossFit Central‘s annual event, The Fittest Games. ORIGINAL Nutritionals sponsored the event though I dig get around the venue to experience …
functional
FREE Strength!
When the difference between making a lift and missing a lift is skill based rather than strength based, an athlete finds himself or herself on the cusp of an incredible …
A Sustainable First Step
The nature of this beast is that incredible results take a substantial amount of due diligence. Almost universally, one could argue that every person wants something better for themselves to …
Unconventional
Many folks would describe this program as unique, different, extreme, or unconventional. And though those things are true, I’d like to make a distinction here. We don’t seek novelty. We …
Save Face and Sign Up
In light of our very own Dana McCreary crushing her half marathon goal Sunday (Woop Woop!), Make Sh*t Happen, the resurrection of the endurance program, and let us not forgot …