functional

Last week I introduced my experiment with a nutritional strategy called Carb Backloading. Chances are it was the gross amounts of pizza and ice cream that perked your interest about …

“Legs again?!” Yes, legs again. And, here’s why: Look down. Chances are you’ve got two points of contact with the ground. Yup, those are your feet. At this fitness school …

Is there something that you’re after? I mean, not necessarily with regards to training. I just mean in general. Do you have some master plan? A big fat goal? I …

Boy, do I have some news for you all. I, Logan Gelbrich, Johnny #CleanAthlete have been doing some dietary experimentation. I’ll explain further, but I’ve been intentionally eating donuts, ice …

For the sake of illustration, let’s consider two athletes. The first is a repeat world champion triathlete. The other? He’s a deconditioned, retired real estate agent with twenty or thirty …