functional

Just this past Sunday, I arrived at FFOTB Endurance class a bit early and watched the action as a local 10K was underway. The irony of the whole situation was …

In this third and final installment chronicling my experimental dive into carb backloading, both “dirty” and “clean,” I’ll discuss my attempt at a period of “clean” CBL and the overall takeaways …

In the same way that you wouldn’t encourage a newly sober man or woman take on bar tending for the first time, you wouldn’t want someone with weight-loss goals to …

Those of you that played The Route 56 Challenge with us last year already know. It’s that time of year again. We are announcing our giant lifestyle challenge of the …

I don’t care to engage in a political debate on the internet. So, when I mention health care I don’t want your mind to wander to whatever political camp you …