functional

Phew!.. Too Hard..

It’s human nature to avoid the unknown and uncomfortable. It wouldn’t help our efforts in survival much to be able to turn off fear easily. As a coach I see

A Leader’s Responsibility

This Saturday most of you are joining us for the start of our big Whole Life Challenge. Like I mentioned in the Pre Game Huddle meeting Wednesday night, this challenge

The Nitty Gritty: WLC 2013

Can you feel it? This train is coming whether you’re on board or not.  The Whole Life Challenge may in fact be the most comprehensive look into your health and