functional

Essential Weightlifting

This past weekend the following image floated around the internet. I made it for my brand ORIGINAL Nutritionals’ Facebook page to reflect a dynamic  that is nearly universal in our

Leave Your Mark

Just this afternoon I was in a meeting with the CEO of a well respected brand. If you’re a fan of Whole Foods, there’s a good chance you’d recognize his

Clarifying Cholesterol

I was asked earlier today about the dangers of eating too much red meat. I knew that red meat is not unhealthy, but I was a bit shady on the