functional

I come from the space that says we ought to believe in our ways with violent passion. Furthermore, I believe its our job to sharpen these beliefs, whether they be …

Did you know the world’s largest test of human performance is underway, and some of your peers are taking part? Yup, that’s right. The Reebok CrossFit Games is held each …

I love when students engage and ask for more. Recently, a student thought it’d be a good idea for us coaches to add a ‘Recommended Reading’ section to our website …

I’ve got to say this post is a bit candid. My stress level is through the roof, which for an easygoing person like myself is pretty tall task to achieve. …

What if you’ve never actually given your best? I often wonder, like a bad dream, if I’ve mistaken my perceived work ethic and drive as really only my 80%. Considering …