functional

You and I.. we’ve got something good going. I mean, right? I lead you to the water of human performance and lifestyle. You drink. We both win. Right? Well, sometimes… …

As a coach, I find myself daydreaming about the successes and failures of our students. The toughest thing, by and large, for me is to want something for someone else …

Well, the first annual Make Sh*t Happen event is 90 days old and it is time to meet again to set some new 30, 60, and 90 day goals. How …

“Ooo, this looks like a good workout.” I’ve said it. You’ve said it. Neither of us have a clue what we are talking about, however.  The meaningless statement above would …

As coaches, our goals are simple. We want safe fitness adaptations (increased performance) in our students. The cherry on top would be instilling a new bit of knowledge or skill …