functional

In continued examination of programing and deciphering “good workouts” from the rest of the pack, I’d like to point to this week as a sample. You see, we all have …

Sport has and always will be a venue for the good in humanity. All the ingredients, including adversity, pain, triumph, sacrifice, and emotion, seem to always put on a wonderful …

The 2013 Whole Life Challenge was a raging success for our community. With the challenge wrapped up this past Saturday, we’re all back to our regularly schedules lives. One could …

This day, April 12th, marks two years of Functional Fitness on the Bluffs in business. Exactly two years ago to the day, I watched Danny lead three brave souls through …

Yesterday’s workout took about 10 minutes. Let’s round up, though, because let’s be honest our warm ups would be considered training for most of the population. Let’s say the total …