functional

By now, you’re understanding that the basis of our training is about doing more work, faster. That’s why it pays not just to try hard but to do the thing …

Things aren’t quite right if the mood is off, wouldn’t you agree? Imagine sitting down for a life insurance meeting at Chuck-E-Cheese or enjoying an herb crusted sea bass prepared …

Yesterday I couldn’t help but notice a baby and her father at the local coffee shop during an afternoon break. Now, I’m not the first person to capture the innate …

This past Sunday’s Endurance class allowed for some video analysis. And like learning anything physical, sometimes it take seeing yourself in action to understand what’s really happening. For me as …

I am the beginning. I am further. I am heavier and faster. I am past the known. Over the edge. Push Forward. You must reach into the dark. You must …