functional

We’re an active group. June will be no different. This month is jam packed with opportunities to practice leading from the front and getting involved. Take a look at what …

Got sprained ankles, blisters, bruises, shoulder tweaks, aches, and pains? These are the kinds of things people will warn you about training with us. They’ll tell you to be careful. …

What if the last decision you made each day was a decision out of respect for yourself? As I write this, I find myself coming home at the end of …

With all this talk of video analysis, I think it’s important to continue to emphasis the power of visual learning. For many students, an organized leg cycles under the hips …

A hilarious commercial featuring Chris Spealler, one of the fittest men on Earth, coined the sarcastic inquiry first, but I think there’s something more to it. We must not lose …