functional

There’s something wonderful about uncertainty. For starters, it makes us uncomfortable. Well, some more than others, but you know what I mean. That’s why challenging strength days around the gym …

Sometimes it isn’t until I’m sitting down with someone during an ‘Intro Session’ discussing exactly what it is that we do here that I realize the entire scope of our …

The All-American Challenge finals are here! This Saturday many of you will be participating, or competing rather, in a test against yourselves. It’s been six weeks since we originally tested …

For some of you, this will be the second time this week that we’ve talked about progressing the squat to a place that exposes disfunction that often goes unnoticed. Today …

“All of the animals except man know the principle business of life is to enjoy it.”  –Samuel Butler I read this the other day and stopped dead in my tracks. …