functional

Ah! The glory of “the big time” is so sweet isn’t it? We put these things on a pedestal, too, don’t we? I mean, I think we should, too. It …

Looking to get fit for summer? [Cue the music] It’s bathing suit season time! If this is you, you’re on the wrong website, going to the wrong gym, or both. …

Adversity is like glue in the group dynamic. People really come together over some good ‘ole fashion hard times. And, whether you notice it or not, that very concept is …

Are you wishy washy? Are you just “kind of” going about your business? When people speak of you, is there wiggle room in their opinion about you? You see what …

How long will it take you to get fit? I mean really fit, and I’ll let you be as optimistic as you want, even if it means you’re not being …