functional

I was driving home the other day and the thought of pride came to mind (big thoughts to end a day, I know). I started to laugh, 1) because I …

Well, I guess I should say first, “don’t make divots.” How lucky are we? Our gym has a grass floor and an ocean for wallpaper. It’s a damn beautiful thing, …

Us egomaniac human beings can’t wait to care about the fancy stuff. Meanwhile, it takes a monumental commitment to excellence to even bat an eye at the simple stuff. For …

Weightlifting is not choreography. The snatch doesn’t happen on an eight count and the clean and jerk isn’t a checklist of dance moves. Though it can feel this way in …

Let’s be honest. Even if you’re one of the select few individuals that works out regularly, you’re only doing so for a handful of hours each week. Most, if not …