functional

**5:30 PM Class will meet at DEUCE Gym** I spent yesterday morning at the courthouse. Yup, yours truly had to stand before a judge. I guess I can’t talk it …

For most Americans, there are very few times throughout the work week to claim something as your own. Most traditional jobs make workers feel more like a replaceable number than …

Next Tuesday’s 5:30 PM class is taking a field trip. Class will be held at, you guessed it… DEUCE Gym in Venice. DEUCE is our newest fitness school and though …

I have been paying more attention recently to the internal decision making of athletes with regards to their weights and reps in workouts. This can be anything from picking heavier weights …

Arguably the biggest failure of any general physical preparedness (GPP) program is having a lack of heavy days. For whatever reason, it’s quite easy to program metabolic conditioning in the …