Find Your “Why?” and Attack
Many times the details of what you are doing is much less powerful than why you are doing it. If you’re are reading this, there’s something that has put you here …
functional
On Training ‘The Press’
About a dozen of you trained the press, the push press, and the push jerk with us this past Saturday as Barbell Club took a detour over to DEUCE Gym. …
Stephen Day: Expressing Mastery
I’m writing this having just spent a magnificent evening with a group of FFOTB students and coaches. We spent the evening watching Stephen Day perform with the Venice Symphony Orchestra, …
Happy Independence Day
**No classes in celebration of our freedom in the Unites States** It’s officially summer and one day each year is devoted specifically to recognizing that we get to walk around …
Community Helps ‘Break In’ DEUCE Gym
Sitting down to describe the day’s events at 10PM isn’t setting myself up for much success but, to be honest, even if I was well rested, it’d be impossible to …